Do you have back pain, joint or muscle pain? Are you recovering from being pregnant or from surgery?
Together we’ll find the origin of pain and create the right treatment for you.
- The clinic Fyzioterapie pro Vás in Prague 8 since 2013
- 20+ years of experience
- Credentialled in McKenzie method® of MDT®
- back pain – cervical, thoracic and lumbar spine
- joint and muscle pain
- disc herniations and spinal blockages
- knee, shoulder and hip pain
- heel pain and Achilles tendon pain
- recovery after injuries and surgery
- pelvic floor – painful, weakened or in cramp
- abdominal diastasis and tailbone pain
- flat feet and foot problems
- stability and posture
Physiotherapy is teamwork. Will we understand each other?
I’m here for you if…
- something hurts you and isn’t getting better on its own
- pain limits your movement or everyday life – at work, caring for your family, at sport you love, or in sex
- you’ve tried different approaches with no results
- you want to solve the problem, not just treat the symptoms
- you’re looking for an individual approach – you want to understand your body, get to know how to rely on it and trust it again
We may not be a good match if…
- you’re looking for a quick passive fix without your own effort
- you expect to be healed instantly after one visit – although even that can happen
- you don’t want to change your movement habits
I don’t fix your body instead of you – I’ll show you how to understand it, and what we’ll do about it together.
Does any of this sound familiar?
“My back or neck hurts and it isn’t going away on its own.”
“I can’t move the way I used to.”
“I have abdominal muscle separation after childbirth and can’t feel my core.”
“I’ve already tried all sorts of things, without results.”
“I was recommended surgery, but I want to try a different way.”
“I finally understood what I should be doing.”
Pain often doesn’t start where you feel it.
The body works as a whole and the connections can be surprising. I don’t fix your body instead of you – I help you understand what’s happening in it and find what specifically to do so your condition starts improving.
Methods I useTailored solutions, not one‑size‑fits‑all exercises
We look for a simple, functional solution that fits into your everyday life. Not one-size-fits-all exercises, but what makes sense just for you.
A small change, a big difference
Often a small change that makes sense to your body is enough, and your body starts to respond to it.
Direction, not promises
I don’t promise a quick solution, but a functional long-term strategy.
Grounded in experience and research
I draw, among other things, on the research‑backed McKenzie Method® and on my own experience with treating pain and injuries. I opened the clinic Fyzioterapie pro Vás in 2013. The way I work keeps evolving.
From the greeting to exercises you’ll take home
Every session is unique and depends also on your current goal and wishes. Sometimes a few visits are enough, sometimes one consultation gives you clarity. If you have many issues you want to resolve, longer systematic cooperation will be probably needed.
- 01
A chat to start
First, we’ll talk about your troubles and what you expect from therapy.
- 02
Movement assessment
A movement examination follows.
- 03
Finding relief
Together we look for what relieves your body and what helps it.
- 04
A specific plan
You’ll take home specific advice and exercises you can start immediately.
Some clients come in a very acute state – and that’s okay. If you’re unsure what to do, even a single consultation can bring relief or show you the right direction.
Exercise is “a choice”.
Clients often come to me at a point when they’ve already tried various approaches.
Together we are looking for a solution that is realistic and sustainable for you, i.e. something that fits into your general day.
Your body’s response to the movement assessment will show whether you need rest, exercise, or a visit to another specialist or doctor. That’s the reason why physiotherapy makes sense even in a very acute state.
My goal is to find relief during physiotherapy as well as to let you know how to help yourself.
- you’ll understand what’s going on in your body
- you’ll find out what helps you and what doesn’t
- you’ll return to movement with more confidence
With some problems, improvement can come very quickly, i.e. as early as on the first session or within a few more days.
“For the first time I felt that exercise really made sense and worked.”
“Warmly recommended! Ms Šerclová diagnosed the cause of my problems very well and suggested release exercises that worked within about a week.”
“Little by little, I stopped being afraid of movement.”
“The exercises she recommended significantly improved my pelvic floor pain.”
“I finally understood what I should be doing.”
“I’ve had my first visit and so far, I’m happy – she was kind, empathetic and explained everything.”
“I really recommend her to everyone. Jitka tries to help with an incredible range of exercises and movements.”
Every visit starts with your story.
We always look for solutions individually, according to your body and situation. I focus on diagnosing and treating problems of the whole musculoskeletal system – pain in the back, joints, muscles, tendons, and functional issues.
Treating is my life’s mission.
I’m a physiotherapist with more than 20 years of experience.
My own experience with back pain and my encounter with the McKenzie Method®, in which I am certified, had a major influence on my therapeutic approach.
I see physiotherapy as a process in which the client learns to understand their body and gradually takes responsibility for their health. “I don’t fix you.” It’s about understanding yourself, working through your difficulties, and healing, where you can.
Come even in acute pain.
Your body’s reactions will show us which direction to take and what will help you most right now. Even a single session can make it clear how to move forward.