It starts with finding the true cause of your problems.
Each area I work with starts from the specific problem a client comes with. Below is an overview of “what I can help you with” – but we always look for solutions individually, according to your body and situation.
I provide diagnostics and treatment for the whole musculoskeletal system.
Diagnostics & therapy
The foundation is finding the true cause of your problems – that’s how healing can happen.
Every client is different, so every therapy is different too.
My knowledge of McKenzie Mechanical Diagnosis and Therapy® is key for every diagnostic and therapeutic process.
Women’s health
Including preparation for pregnancy, physiotherapy during pregnancy, after childbirth, abortion or after gynecological surgery.
I help women start feeling their body again, work with abdominal diastasis and restore core function. It also includes work with the pelvic floor and related difficulties.
A story from the practice
“I have my belly back again!”
Pelvic floor (women & men)
I help with problems such as incontinence, pain in the genital area, problems after childbirth or prostate surgery, and more.
Prevention is ideal, of course. Physiotherapy also makes sense for finding out whether you are capable to control your muscles and whether they cooperate naturally – whether you’re resting, laughing, sneezing, coughing, or lifting children or weights at the gym or carrying groceries.
How the work with the pelvic floor runs.
- Gently, non‑invasively and FULLY CLOTHED.
- You are always the only one who touches your pelvic floor.
- No vaginal muscle‑strength examinations,
- and no tailbone mobilization through the rectum.
- We work with body awareness, breath and gentle movement.
- Everyone takes part in the therapy actively, and everything happens with respect for your comfort.
- You can think about pelvic‑floor exercises as tuning different musical instruments together in an orchestra, so that harmony music emerges.
Sports injury treatment
Treating injuries and sports damage without overload, and training a gradual increase in load, always according to the current stage of healing.
Understanding your own injury and gradually increasing the load is the best prevention of the next one.
A story from the practice
“He FINISHED his long‑held sporting dream, the IRONMAN race in Hawaii.”
Prevention & stabilisation
Help with adjusting posture, movement habits and everyday load.
This can also include the deep muscle training i.e. the “core”.
Scar treatment
Whether your scar is from any surgery (appendix, back, a mole, hip, Achilles tendon, a tumor, or a C-section), its mobility and elasticity needs to be restored – as well as the function of the nearby joints – for full recovery after the procedure.
Physiotherapy for children
I also work with children of preschool and elementary school age as well as with adolescents.
The most often I help with:
- poor posture
- backpain or limb pain
- flat feet
- sports injuries
- movement difficulties referred to physiotherapy
Every child is different. That’s the reason why I try to find a way of my work that makes sense not just for their body, but also for their personality and current abilities.
Complement to psychotherapy
The body often carries what has been processed on the psychological level.
Working with the body can help bring these processes to finish.
Anxiety can be felt in various places in the body – everyone can experience it differently. And it is useful to understand how to release this bodily tension and ease anxiety.
Physiotherapy by video call
I’m effective and successful in video‑call physiotherapy too.
Prepare a chair, few pillows and a mat or blanket to get ready for physiotherapy.
We can meet online via computer or phone. Both work.
A story from the practice
“Suddenly he sat with no pain at all.”
I can help you with these difficulties:
- back pain – cervical, thoracic and lumbar spine
- joint and muscle pain
- disc herniations and spinal blockages
- knee, shoulder and hip pain
- heel pain and Achilles tendon pain
- recovery after injuries and surgery
- pelvic floor – painful, weakened or in cramp
- abdominal diastasis and tailbone pain
- flat feet and foot problems
- stability and posture
Come even in acute pain.
Your body’s reactions will show us which direction to take and what will help you most right now. Even a single session can make it clear how to move forward.