Léčíme si bolesti krční páteře sami (Treat Your Own Neck)
Robin McKenzie
A very practical guide to solving neck problems. The exercises presented let you respond to various kinds of neck pain, including learning proper posture.
PriceCZK 270
Books and aids
Some of the aids we work with during physiotherapy can also be purchased for home use. Below is a list of the available books and McKenzie rolls.
I see aids as a complement to physiotherapy – the rolls as a preventive measure, and the books as a way to better understand the area you need to be able to manage in the future.
They help you build on what we work on together during therapy.
At a personal consultation, I’ll be happy to recommend which aids or books are right for you.
You can buy them directly at the practice.
Books for self‑treatment and prevention
I co‑translated 3 publications by Robin McKenzie et al. – the books “Treat Your Own Shoulder, Knee and Neck”. More about me
Léčíme si záda sami (Treat Your Own Back)
Robin McKenzie
A clearly written guide to managing back pain through self‑treatment. It contains simple exercises and important information that will help you manage back pain and understand its causes.
PriceCZK 290
Léčíme si rameno sami (Treat Your Own Shoulder)
R. McKenzie, G. Watson, R. Lindsay
Valuable advice for understanding and managing shoulder problems. It includes many practical exercises showing how you can relieve, treat and prevent shoulder pain through your own activity.
PriceCZK 270
Léčíme si kyčel sami (Treat Your Own Hip)
R. McKenzie, G. Watson, R. Lindsay
This guide shows you how to treat yourself quickly and effectively, and how to prevent the return of hip pain and other associated pain.
PriceCZK 270
Léčíme si koleno sami (Treat Your Own Knee)
Robin McKenzie et al.
The book teaches you how to cope with current knee problems and how to prevent or limit them with the exercises described – including valuable guidance on what to do in case of an acute knee injury.
PriceCZK 270
Léčíme si kotník a Achillovku sami (Treat Your Own Ankle and Achilles)
R. McKenzie, G. Watson, R. Lindsay
The guide presents a self‑treatment plan that lets you quickly and effectively diagnose, relieve, treat and manage ankle and Achilles pain.
PriceCZK 270
Odhalení záhady (Solving the Mystery)
Ronald Donelson
The book answers the many questions patients themselves ask about back and neck pain. The author is Ron Donelson, an orthopaedic surgeon and specialist in diagnosing and treating back pain.
PriceCZK 190
Original McKenzie rolls
I’ll be happy to advise you in person which of the rolls is right for your problems and body shape.
- Original McKenzie Lumbar Roll hard13 × 28 cmCZK 790
- Original McKenzie Lumbar Roll soft13 × 28 cmCZK 790
- Original McKenzie SlimLine Lumbar Roll5.5 × 20 × 33 cmCZK 760
- Original McKenzie D‑Section Lumbar Roll10 × 14 × 30 cmCZK 760
- Original McKenzie Cervical Roll9 × 50 cmCZK 700
- Original McKenzie Night Roll ®10 × 100 cmCZK 950
Available for purchase only at the practice – I don’t ship the rolls.
Come even in acute pain.
Your body’s reactions will show us which direction to take and what will help you most right now. Even a single session can make it clear how to move forward.